Social science Misconception about healthy food and bad food! (tentative) / Junko Shionosaki

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Social Science
Bestseller with over 100,000 copies, 『. From the age of 70, it is changed into a "nutritious" food with ultra-simple cooking! This is the long-awaited second work by the author of 』. Various information is being circulated about foods that are "good" for the body and foods that are "bad". On the other hand, foods that are "organic" or "additive-free" are healthy. It is better to cut down on carbohydrates, to eat a lot of protein, to eat "organic" or "additive-free" foods are healthy. However, unfortunately, there is no such thing as "If you eat this, you will get healthy" or "If you eat this, you will get sick". On the other hand, there is no such thing as "If you eat this, it will be dangerous" or "If you eat this, you will get sick". No matter how nutritious food is, it will be counterproductive if you eat too much. There is no problem if you don't eat too much, even if it is a bit of junk food. The important thing is "quantity" and "balance" of the entire diet. Eat a variety of ingredients evenly with "staple food + source of protein + vegetables". Correct all "misunderstandings" from vegetables to meat and fish, carbohydrates and seasonings. From vegetables to meat and fish, carbohydrates and seasonings. It is the definitive edition of how to become healthy while enjoying eating food. Chapter 1 Major Misunderstandings about "Healthy Food" and "Bad Food" Chapter 2 Major Misunderstandings about Vegetables and Fruit "Chapter 3 Major Misunderstanding