Home economics and life sciences 10-second Distortion Recovery / Takeharu Kubota

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 疲労がふっ飛ぶ!10秒ゆがみリカバリー / 久保田武晴
Out of stock
Item number: BO3997851
Released date: 27 Sep 2023

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
The key to recovering from the uneasiness of your body such as not being able to get rid of fatigue, stiff neck and stiff shoulders, and pain in your lower back. is "distortion"! All you have to do is "simple check" and "10 seconds of exercise". The popular trainer who has taken care of the body of many sports players teaches you the best way to become "a body without pain and fatigue" even for ordinary people right now. With only 10 seconds of recovery, let's refresh your tired body right now!