Sports and physical education Training the brain and body by walking Sports

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Sports and Physical Education
The ideal "walking" will change the basis of life! The author, a leading expert in motion science and a top-class martial artist, makes a cut into "walking," which is the prototype of almost all whole-body movements for humans. It reveals the whole story of the "sidewalk" which was developed based on walking, which is the most repetitive and indispensable method of movement. The sidewalk develops in a way of walking that makes use of the combination of three basic axes (upright axis, mobile axis, operating axis) and five axes (posture axis, lead axis, motor axis, drive axis, forefoot axis) which were produced by application development. For example, if you master the "posture axis" which combines the upright axis with the operating axis, excellent brain and beautiful body movement are created. Then, the training method for creating the axis according to the purpose is shown. Ideal walking doubles health and ability.