Social science ACT Anxiety and stress and good mental exercise

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Social Science
■ ACT (Act) is a new type of psychotherapy that is attracting attention from the World Health Organization (WHO) and around the world. ■ This is the first Japanese gentle mental exercise that you can do on your own. ■ You can get out of the state of thinking that "I am Tsukeba and I have been thinking about the same thing again". ■ Let's take a step towards what you really want to do and the value you want to achieve by successfully distancing yourself from past mistakes, emerging anger, sorrow, anxiety and stress. ■ Psychotherapy with scientific evidence ACT is not taught at school, but it is definitely useful for your life! ■ Try the mindful exercise that makes your mind flexible!