Book (Practical) Sports and physical education Load and stimulation of muscle training Perfect Dictionary Sports

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Sports and Physical Education
Thorough scientific verification of the muscle hypertrophy effect of all 180 events. Complete coverage of information and techniques to maximize the efficiency and effect of training! For each item of muscle training, we scientifically analyzed "load and stress (stimulation)" that is given to the muscle. The muscle hypertrophy effect for each event is shown in diagrams and graded evaluations. It becomes possible to understand the differences and characteristics of the effects for various events that target the same muscle, so it becomes possible to increase the efficiency and effect of muscle training to the maximum with this one volume. ● Verification of all 180 events. You can understand the differences of each event such as "movable range to which the load is applied," "content of the load," and "magnitude of the load." ● Since the muscle hypertrophy effect for each item is shown in diagrams and graded evaluations, you can select the most appropriate event by comparing them. ● The movements of each event are introduced with photos. Positions to obtain the maximum effect, techniques to push to the limit, and variations are explained in detail.