Recipe When I notice it, I've lost my weight! Main dish / top

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Recipe
[Introduction to the Contents]
I suggest a healthy recipe that can be made easily without putting it in the main dish, which is created from the experience of a former athlete. You can make it easily without putting it in the main dish. You can make it easily without putting it in the main dish. Since it is high in protein and low in calorie, you can lose weight easily and cleanly with the recipe of this book. There are many superb recipes that are representative of high in protein and low in fat and don't get tired of eating it all the time. There are also recipes that are delicious and healthy if you cool it down, such as wakame dumplings! In addition, there is a side dish catalog page that can be combined with a main dish with lots of vegetables, so you can finish a menu that is beautiful and slim with just one book!
[Contents of
Introduction
You can lose weight beautifully
Menu examples Overeating adjustment rice
Rice when you want to refresh your stomach
Fatigue recovery energy charge rice
Papa and rice after work
part1 Side dish with chicken breast and chicken breast
Rice when you want to refresh your stomach
Fatigue recovery energy charge rice
Papa and rice after work
part3 Cold recipe
side dish catalog

Yoga instructor
[Author's brief history]
Kotoo (Mao NAGAO)
A healthy cook and yoga teacher
Former Japan representative of figure skating synchronized swimming. He encountered figure skating in the fourth grade of elementary school and devoted himself to becoming a player.
Around the first year of high school, he suffered from overeating and vomiting as a reaction to stoic weight limit.
After retirement, he worked at a chaebol manufacturing company and an IT company.
He became a healthy cook after obtaining qualifications in diet and yoga. He is doing activities that help people who suffer from diet and