Book (Practical) Essays and essays Don't Lose weight! / Hideki Wada

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Society
This is good news for middle-aged and elderly people who are holding their stomachs in order to "I can't lose weight!". / There are many diet books. There is an unexpected "Don't lose weight!" book. / That's right. / When you become middle-aged and elderly, you don't have to worry about gaining weight. / You should eat what you like. / Based on many years of clinical experience and the latest nutritional science, the author, a specialist in geriatric medicine, drew the conclusion "If you want to extend a healthy life span, don't lose weight." / This book teaches you how to "lose weight" to slow aging and increase healthy age.