Book (Practical) Home economics and life sciences Adjust me. Autonomous nerve care that eliminates disorder from nature

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Home Economics and life environment studies
20.000 copies by the author of "『, Relaxing, Warming, and Circling 』," explains the self-care and way of thinking that adjusts the autonomic nervous system with plants later, with beautiful pictures! ◆ Fatigue, irritation, insomnia, PMS. Most disorders are caused by disturbance of the autonomic nervous system ◆ Teaching methods for adjusting the autonomic nervous system with "relaxation care" that promotes the quality of sleep and deep rest ◆ Four principles of autonomic care (plants + light, posture, rhythm) ◆ Morning meal that adjusts the internal rhythm, lunch meal that replenishes energy, and dinner meal that relaxes the body ◆ Morning body work that adjusts the body functions and body work for deep sleep ◆ Herbal tea and essential oil for awakening ◆ Self-care that incorporates mindfulness ◆ Self-care on holidays ◆ Experience of "Relaxed = Care that relaxes the body" and "Serractive = Activity that increases serotonin" Spring is a season in which physical condition tends to collapse, and tension and stress increase at the beginning of new life. Please publish this book introducing self-care with beautiful pictures that heal just by looking at it. retreat