New version Best understood YOGA pose Complete collection Definitive version of a practical book where you can learn everything from the basics to the level up

Entertainment New version Best understood YOGA pose Complete collection Definitive version of a practical book where you can learn everything from the basics to the level up

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 新装版 いちばんよくわかるYOGAポーズ全集 基本からレベルアップまで、すべてが学べる実践書の決定版
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Item number: BO3676699
Released date: 16 Mar 2023
Maker: Gakken
著: スタジオ・ヨギー
著: 今津貴美

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
From beginners to advanced students, this book introduces yoga Asana one pose at a time. It also explains how to attack difficult poses, so it is also useful for improving your level. Yoga programs for different purposes such as getting out of disorder and tightening are also distributed in video. This book is perfect for home lessons.