Sports and physical education New version Best understood! Sports massage fatigue recovery and performance improvement! Sports

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Sports and Physical Education
GAKKEN SPORTS BOOKS / Sports massage which is effective for fatigue recovery and conditioning of all sports. The procedure is explained in easy-to-understand pictures. It introduces basic techniques such as "touching" and "massaging", massage according to parts such as legs, arms, waist, back, neck and shoulder, massage according to sports and symptom, and self-massage which is done by one person.