Book (Practical) Social science Five Secrets to Overcome Kamata's "90 Walls" Without Nursing Care (tentative)

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Social Science
Five Secrets to Overcome the Kamata Style "90-year-old Wall"! Teach how to get your mind and body that you can move freely regardless of your age, based on the 5 points of "muscle activity & bone activity", "intestine activity", "brain activity", "pulse activity" and "sleep activity"! ● The new "Zubora Muscle Training" Recipe 15 that can be used in a plastic bottle or while sitting is introduced in an easy-to-understand way with abundant photographs and illustrations as in the previous work ● Create a body that can move no matter how old you are with a diet centered on "proteins" ● Prevent being bedridden! Kamata style "heel drop" that trains "bones" ● Effective for "brain activity" that is popular on TV! The latest dementia prevention exercise with the theme of "Zodiac" ● The heart and body become energetic! Five ways to improve the "quality" of sleep ● The 74-year-old author puts into practice the ultimate longevity & muscle activity recipe 19