Home economics and life sciences Body Make Pilates

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Home Economics and life environment studies
This is a body making method that makes your body flexible and well-organized with the content of Pilates which is also utilized for body work advocated by the author. Body work means to approach from the inside of your body rather than from the outside in order to make it easier to move your body. By adjusting from the core of your body, you can approach from the inside of your body (movement of trunk and joints) to the outside (appearance, weight, outside muscle), and you can feel the change of your whole body!