Recipe Supporting junior and senior high school athletes! Easy-to-make Bukatsu Bento that improves your performance

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Recipe
I want junior and senior high school students who do their best in sports to take in the necessary amount of nutrition and energy. This book contains many side dish recipes that are nutritionally balanced and delicious and easy to make. At the beginning of the book, the basic knowledge of sports nutrition is explained in an easy-to-understand way. In addition, bento boxes for specific purposes such as "before a game" and "when injured" are also included.