Home economics and life sciences In this book, I compiled the tips for dieting from the 100 "Diet Book."

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies Studies "The Tips to Lose" that were effective after trying 100 books such as bestsellers of diet books is condensed into one book. Why don't you try losing 5 kilograms once? "I want to start a diet, but I don't know which way to go." "I tried a diet book in the past, but it doesn't work or doesn't continue." "Even if I read several diet books, opinions are divided and I don't know the priorities." "The Tips to Lose" that were not taught by anyone. Over 240000 subscribers. You can learn "The Tips to Lose" that are recommended by doctors, charismatic trainers, famous dieters, researchers. "16 Hours Fast Diet" that is recommended by doctors, charismatic trainers, famous dieters, researchers. [The Tips to Lose "that were taught by 100 books to lose"] ● The most suitable for Japanese diet "Low Fat Diet" ● If you want to lose weight quickly, "Ketogenic Diet" ● If you want to lose weight quickly, "Ketogenic Diet" ● If you want to lose weight quickly, "16 Hours Fast Diet" ● Dietary habits according to "circadian rhythm" ● Increase your daily NEAT rather than one hour of exercise every day ● Walk around 30 minutes on a morning fast with a strong sense of breath ● Reduce body fat with 4-minute training ● Choose 2 techniques to continue dietary restriction ● Choose 2 best techniques to make exercise into a habit. * Author Profile : Kuro Makki "Diet and Muscle Training" This Commentary YouTuberYouTube channel "Kuro Makki University" is operated. Books and articles are introduced focusing on diet, muscle training, and health categories. In addition, information from books such as business, brain science, and psychology that help improve the lives of workers became popular as easy-to-understand summary videos. By reading and practicing more than 100 diet books and choosing effective information, you establish a method and diet habit that is easy to lose weight. In 2 months, you succeeded in losing about 6 kg. Not a full-time YouTuber, but a company employee who usually works for a company listed on the First Section of the Tokyo Stock Exchange who loves muscle training. YouTuber Makki