Medicine Build your body so that you don't stumble and fall! 3 minutes of intensive exercise of the psoas major muscle

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
◎ To educate people about the prevention of fractures caused by falls and falls! Now that extension of healthy life expectancy is an important social theme, the prevention of fractures is an extremely important issue for the elderly. It is a theme of general interest that conveys that fractures in the elderly are a problem that is familiar to everyone. It aims to reduce as many as possible the number of people who suffer from treatment, rehabilitation, and the life after that. ◎ Narrow down the themes and explain the exercises for prevention of falling in an easy-to-understand way. It introduces the exercises for prevention of falling in an easy-to-understand way with a more narrow theme of "training of the hip and thigh". It is not only appealing from the aspect of knowledge, but also bear in mind that the content is "actually usable and practical". ◎ Three minutes of exercise is OK! Introduction of training for the major psoas muscle that can be continued without difficulty. Activities with heavy loads such as squats are effective for people who have not lost muscle strength yet, but for people who do not have the habit of exercising, it is difficult to practice and continue. This book introduces the method to continue "the major psoas muscle" on a daily basis with the clarity of intensively training for three minutes. ◎ One volume for reducing the risk of fractures caused by the novel coronavirus Since last year, the number of people who complain of physical disorders due to unstable life rhythm has been increasing. People who stay seated for a long period of time at home work or decrease in exercise amount tend to stumble and fall. This book introduces methods that such people can improve easily.