Medicine A way of eating that lowers cholesterol quickly without exercise

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Medicine
This is a book you should read if you are told that "cholesterol is high"! It is said that there are 22 million people who suffer from hyperlipidemia (dyslipidemia) and who are likely to suffer from it. If limited to men in their 30 s or older and women in their 50 s or older, the number of women in particular has been on the rise over the past 10 years. This book provides an easy-to-understand visual introduction to how to lower cholesterol through diet alone without exercise. However, it is not a strict dietary restriction that causes stress. It is a way of eating and choosing that is easy for everyone to take in. It is taught by a medical specialist who has been involved in various cholesterol and arteriosclerosis treatments so far, how to lower cholesterol with an improvement rate of ●%. In an era of 100-year life, in order to be able to walk on your own feet forever, it is important not to develop heart disease and cerebrovascular disease which are related to arteriosclerosis. Because you live a healthy and energetic 100-year life, this book introduces dietary tips you want to start if you are told that "cholesterol is high".