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Medicine
If you have been suffering from knee pain for a long time, it may be too early to give up. The most commonly used treatments for knee pain include electricity, compresses, pain relievers, hyaluronic acid injections, and muscle training. As long as these treatments are effective, it is okay. But in reality, many people end up with surgery without any effect. Why does this happen? The approach to knee pain is wrong. There is a well-known idea that the knee pain occurs because the bone is deformed. Of course, there are a certain number of people who say that the bone deformation causes the knee pain. In reality, there are not many such patterns. Then what causes the pain? Muscles. There are many problems with the muscles around the knee. Since the general treatment approaches the bone, it tends to be a stopgap symptomatic treatment. Why don't you change your mind and take the right approach to muscles instead of bones? This book introduces many methods of self-care for muscles that are effective in relieving pain. Also, there is a QR code above each heading, and you can see the corresponding video at the link destination. Please make full use of books and videos to overcome knee pain.