Book (Practical) Medicine How to Treat Neck Stiffness and Pain Taught by Physical Therapists

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Medicine
Many people suffer from neck stiffness caused by office work and daily posture. It seems that the number of people who have injured their neck due to the remote work caused by the COVID-19 pandemic is increasing. This book introduces various types of neck self-care by physical therapists. First, we learn about the structure of the neck, then explain the causes of the disorder and how to improve it using pictures and illustrations. Physical therapists who usually see patients understand the stiffness and pain of the neck caused by the structure of muscles and bones caused by posture deterioration and lifestyle habits, the causes of the disorder and how to improve it. It also introduces stretching, exercise and finger pressure methods that can be cured by themselves. It improves the disorder of the neck without difficulty and fixes the distortion of the whole body!