Why does he sleep well? 100 Good Sleep Methods to Regain a Healthy Self

Home economics and life sciences Why does he sleep well? 100 Good Sleep Methods to Regain a Healthy Self

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 なぜ、あの人はよく眠れるのか 元気な自分を取り戻す100の快眠メソッド / 小林弘幸 / 三輪田理恵
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Item number: BO2830762
Released date: 24 Jun 2022
Maker: Shufu to Seikatsu Sha
著: 小林弘幸
著: 三輪田理恵
Category: Book Home Economics and Life Sciences Home Economics and Life Sciences

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
An autonomic nerve specialist introduces 108 behavioral techniques that lead to a good sleep. A new sleep bible for men and women of all ages who cannot sleep due to the stress of the pandemic and aging.