Book (Practical) Home economics and life sciences Pelvic Revolution / Minowa Ai.

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Home Economics and life environment studies
◆ Pelvic power is the key to your posture and walking, rather than muscle strength. Pelvic relaxation exercises and walking give you an easy, life-long, rust-free body. humpback, knees and lower back pain, fatigue, sluggishness, and coldness are improved! It is also good for dieting and sleeping power! If you leave it as it is, saying, "I am not getting enough exercise, but I think I am exercising every day for my health," your body will scream someday. You don't need to go to the gym or walk 10,000 steps a day. The important thing is to be able to use your body properly. In other words, it is important to be able to move from the pelvis, which is the cornerstone of your skeleton. Let's adjust your pelvis with this book. ◇ Three steps to understand how to use your body to please your body! PART 1 Balance your whole body → Increase your physical strength! PART 2 Pelvic squat → Fight off your disorder! You can move from the pelvis! PART 3 Pelvic Walk → Finish the pelvic revolution!