Medicine An old diet that lives young and healthy for the rest of life

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

From Alzheimer's Disease to mental health problems, the "gut bacteria" (microbiome) holds the key to our health. This book summarizes dietary techniques to adjust the condition of the microbiome and live a long, healthy life. In addition to specific advice, such as not eating sugar or protein, but eating mushrooms, olive oil, avocado, yogurt, etc., it also includes lifestyle and recipes.