Book (Practical) Essays and essays Yomiru Yoga / Masami Mitsuyama

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Society
Yoga is a topic of conversation even in a drama starring Juri Ueno! TBS Tuesday Drama 『, starring Juri Ueno as a yoga instructor. Is it a sustainable love? - The wedding march of a father and a daughter - The author supervising yoga in 』 (broadcast since April 2022). Many of the breathing methods and yoga philosophy that heal the hearts of people who live in the modern age delivered in the drama are also worth seeing. This book summarizes the essence of yoga that we want to incorporate into this age into one book. People tend to think "Yoga = taking poses", but in fact, poses are one of the eight yoga steps. The basic idea for living comfortably as a person is the base of yoga. Even if your body is hard or you are not good at moving your body, just having a thinking and being conscious of breathing makes your mind and body feel refreshed and light. "Comparing with other people", "too hard and tired", etc.. You can solve the problems of modern people!