Book (Practical) Recipe There is a way to get nutrition without wasting it! Vegetable recipe.

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Recipe
The nutritional value of vegetables may decrease depending on how they are cooked. This book introduces a delicious recipe in which you can eat all vegetables without losing nutrients by using various cooking techniques such as how to cut vegetables, heating, and procedures. It also includes tips to reduce the amount of vegetables to be thrown away. It leads to a reduction in food loss and makes it possible to use up all the ingredients well. The features of vegetables are explained in easy-to-understand 4-frame manga.