Home economics and life sciences Exercise and salt reduction must be stopped immediately!

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Home Economics and life environment studies
Exercise doesn't make you lose weight! Salt doesn't raise your blood pressure! There's a lot of health information out there that says, "XX is good for your health" and "XX is good for your health", and we're at the mercy of that information. But the author says that much of the health information out there is random. Actually, exercise doesn't make you lose weight ; salt doesn't raise your blood pressure ; you can cut down on oil ; supplements aren't needed ; DHA doesn't prevent cognitive decline ; self-regulation of autonomic nerves is a fantasy ; check-ups and check-ups are wasteful ; longer healthy life expectancy leads to longer unhealthy periods ; and immunity doesn't exist in the first place! The human body is doing very well, and you start to feel sick. There aren't many scary diseases that progress unwittingly and are too late when symptoms appear. Even if you don't care about your health, you can live to your 80 s on average. You can stop being swayed by health information, eat what you like and live as you like. You can be happier if you stop being swayed by health information! "Anti-health practical book"!