Book (Practical) Home economics and life sciences "Breathing" and "Posture" Help Out 90% of Poor People!
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Medical
Recommended by Anne Nakamura! It is said that the number of "shallow rapid breathing" is increasing in modern people due to various kinds of stress and prolonged mask life. This shallow rapid breathing is the cause of many unexpected disorders such as chronic fatigue, sleep disorders, stiff shoulders, headaches, sensitivity to cold, indigestion and obesity. This book provides an easy-to-understand explanation of the most effective and easiest way to improve breathing and posture by a respiratory specialist.