Medicine A mind-relaxing way of thinking in which "only things that don't work" improve

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Medicine
Don't you feel that it is difficult to live? How can you get rid of your "difficulty in living"? How can you make your life easier for people who have such difficult feelings? "No one can understand you," "You don't do well in your life," and "You might be a bad person?" In this book, I introduce how to make a life easier by using "meta-cognition," which objectively recognizes your own situation. Chapter 1 : What is "difficulty in living"? Chapter 2 : How to develop the ability to change your way of life. Chapter 3 : Thinking about how to change your way of life. Chapter 4 : How to build relationships that make your life easier to work. Chapter 5 : What is "meta-cognition"? 1 : How to know yourself - What is meta-cognition? 2 : How to build relationships that make your life easier to work. Chapter 5 : How to build relationships that make your life easier to work. What is your personality? 3 : How to make relationships work - What is meta-cognition? 2 : How to get to know you - What is meta-cognition? 4 : How to cope with daily stress? 3 : Psychology that makes you like you - What is meta-cognition? 2 : How to relate to each other and synchronize? 4 : How to cope with everyday stress? 3 : Psychology that makes you like you - Think about self-esteem. 7 : Build the ability to restore your mind - Increase your resilience. 8 : Don't be affected by negative emotions - Accept your current self. * Author Introduction : Graduate School of Liberal Arts, Graduate School of Liberal Arts, University of Tokyo ; psychiatric social worker ; Graduate School of Liberal Arts, Graduate School of Liberal Arts, Graduate School of Liberal Arts, University of Tokyo ; After graduating from Certified Public Psychologist High School, I spent five years as a freeter. Later, when I met someone with disabilities, I decided to re-study. After passing the university entrance qualification test, I studied psychology at university. After receiving psychiatric social worker, I was engaged in clinical support at a psychiatric hospital and a psychiatric clinic. After receiving meta-cognitive training, I was assigned to the doctoral program of the Graduate School of Human Science, Graduate School of Liberal Arts, Graduate School of Liberal Arts, University of Tokyo ;