Home economics and life sciences Senior medical specialists teach you to eat when you get older

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Home economics and life science
NHK's "Asaichi" and "Kurogen" have the most attention, and they are the first medical doctors to write about their health! After 60 years old, a fat body mass index (BMI) of 25-30 is the secret to good health and longevity! It is dangerous to eat less food! Change healthy common sense by 180 degrees from when you were young! In order to save your life, it is correct to gain weight!