Home economics and life sciences Complete diagrammatic sciatica

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Home Economics and life environment studies
About 2,400,000 people are suffering from hernia, strained back, and other causes of lower back pain, how to prevent sciatica and how to get along well! sciatica is also the cause of numbness not only in the lower back but also in the thighs and hips? Daily habits and correct understanding will ease the pain! ● Knowing it will prevent it! Lifestyle habits that put stress on the lower back ● Before going to hospitals! self-checking to accurately understand where the pain is ● Do you need to see how the pain and numbness go? See doctors? What is the standard? ● If you feel pain or numb even when you are resting or if you have a fever in the affected area? You should go to hospitals right away. Fractures and cancers are also possible ● If you feel pain or numb while resting or if you have a fever in the affected area ● If you warm your body, the pain or numb will improve ● How to sit and hold your luggage without worsening the symptoms ● Explaining exercise to make sciatica easier by yourself with photos