Home economics and life sciences A breath that creates a body and heart that do not tire

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Home Economics and life environment studies
Modern people breathe too much? By "exhaling completely properly," the autonomic nervous system is organized and the body and mind change! Many modern people have the common problem that "they breathe in for a long time and have weak power to exhale." The fact that they have difficulty breathing when wearing a mask is actually evidence that they are not exhaling properly. Because the sympathetic nerves are always in a dominant state of tension, the mind and body do not rest, the digestive system malfunctions, the quality of sleep declines, stiffness in the neck and shoulders, joint pain, and many other problems occur. In addition, respiration adjusts all mental and physical conditions, such as improving immunity and posture, as well as relieving irritation and increasing concentration. In this book, we will self-diagnose your "habit of breathing" and acquire the posture and position to "exhale completely properly". In addition, we will introduce stretching and exercises to move the diaphragm and pelvis properly. We will also teach you breathing methods for each scene such as "I want to relieve irritation," "I want to relax," and "I want to wake up and sleep well."