Book (Practical) Home economics and life sciences Illustrated How Modern Medicine Knows How to Avoid Sudden Death Vascular Disease Is the ScarIest

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Home Economics and life environment studies One third of Japanese People Die from Heart Disease? How to Protect Against Sudden Death Caused by Pressure Changes, Temperature Changes, Lack of Exercise and Stress! People Who Think They Are Okay Are Actually More Dangerous? Sudden death that occurs even in people who were healthy until yesterday can be prevented with daily habits and "correct and up-to-date knowledge"! ● The 4 major vascular risk factors for sudden death are "high blood pressure", "hyperlipemia", "high blood sugar" and "smoking" ● Quality of sleep is more important than quantity! Good quality of sleep can be obtained by keeping the sleeping and waking hours constant ● It is more dangerous if the difference between upper and lower values is larger than high blood pressure ● Moderate alcohol softens blood vessels ● EPA and DHA of blue fish and Perilla Oil make blood vessels younger ● Combination of long bath, sauna and cold water bath in hot water that is popular now causes stress on blood vessels