Book (Practical) Sports and physical education The World's Most Muscular! Yamamoto Method 3/7 Sports

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Sports and Physical Education
It was introduced on the popular YouTube channel "Yoshinori Yamamoto Muscle Training University" and received a great response! The "Yamamoto 3/7 Method" was invented by Mr. Yoshinori Yamamoto who is also known as "Muscle Doctor" and became a topic of conversation due to its sharpness and effect, and finally became a book. The Yamamoto 3/7 Method is a training method in which the number of training movements is increased one by one, 3 → 4 → 5 → 6 → 7, with an interval of 15 seconds between movements. The Yamamoto 3/7 Method is a training method in which the number of training movements is increased one by one, 3 → 4 → 5 → 6 → 7, with an interval of 15 seconds between movements. It is used not for rest but for keeping the posture to contract or stretch the muscles, so it stimulates the muscles efficiently and stimulates muscle hypertrophy.