Home economics and life science A Doctor Who Lost 14 KiloS in a Year Teaches Medical Methods for Reducing Visceral Fat

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Home economics and life science
I don't want to exercise, but I want to reduce visceral fat. A completely new textbook on carbohydrate restriction, "Eat and lose weight" aimed at such people? Dr. Mizuno suggested that if you eat a protein-lipid diet based on protein and fat, you can easily lose weight without exercise. If you want to lose weight, eat meat and eggs instead of fish and soy. The cause of obesity is "heredity 3, environment 7." Changes in Everyday Life - You can "not increase" visceral fat and "burn" visceral fat at the same time - Even if you add vegetables for a diet, you won't lose weight or visceral fat - Even if it is low-sugar whiskey or shochu, alcohol stops the breakdown of fat and reduces "time to lose weight" - Protein, iron and vitamins are essential to burn visceral fat - The scientific basis for "calories" is 0! Don't lose weight while being tied to calories.