First Man's Home Muscle Training Manual : A Book for Secretly Tightening Loose Body Shape

Book (Practical) Home economics and life sciences First Man's Home Muscle Training Manual : A Book for Secretly Tightening Loose Body Shape

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 はじめての男の自宅筋トレマニュアル ゆるんだ体型をこっそり引き締めるための本 / セクシーフィットネス・ユウジ
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Item number: BO2415356
Released date: 06 May 2021
Maker: Sosim
著: セクシーフィットネス・ユウジ
Category: Book Home Economics and Life Sciences Home Economics and Life Sciences (General)

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
This unique book is presented by "yuji", a personal trainer of "Sports Club Renaissance" and a YouTuber that runs the popular YouTube channel "sexyfitness". Unlike the common "Gati Train book with only motion pictures", the complicated explanation of muscle training motion is completely followed by YouTube video (with QR code)!