Book (Practical) Living Long life one minute standing on one foot

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Home Economics and life environment studies Studies Professor Michiya 伊賀瀬, an anti-aging researcher at National Ehime University, gives an in-depth explanation of one leg standing, which has many potential benefits for health maintenance. Balance strength refers to the ability to support your body. When balance strength deteriorates, you become unable to move your body as you imagine, like young people, and you are more likely to stumble and fall down or break bones. When balance strength deteriorates, your posture becomes worse and it becomes a serious cause of lower back pain and knee pain. When balance strength deteriorates, you cannot move your body as you wish, and it becomes a serious cause of insufficient exercise, which leads to high blood pressure, diabetes, and dementia. Recently, the one leg standing test is used by the Ministry of Education, Culture, Sports, Science and Technology for physical strength tests. It is also used by the Society of orthopedics for the prevention of Locomotive syndrome. It is also used by university hospitals for the treatment of diseases. In addition, there is a possibility that people who stand on one leg but reach their feet quickly may be suffering from dementia, osteoporosis, or diabetes? One leg standing, which has many potential benefits for health maintenance, is explained in detail.