Essays and essays How to Rest a Tired Mind Taught by a Psychosomatic Physician Adjust the Three Autonomic Nerves for Stress Free! / Naoki Takebayashi

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Personal relationships at home, in the workplace, on social media, too much information, too much information, a sense of distance from others, and vague anxiety. Being swayed by "stress that is hard to see" can lead to fatigue, lack of sleep, and mental and physical disorders. However, if you regulate a new type of autonomic nervous system, called "third autonomic nervous system," you can live more easily. Based on the "Polyvegal theory" and the concept of mindfulness, which have been attracting attention in recent years, this article explains how to regulate autonomic nervous system and introduces self-care for comfortable new life.