Book (Practical) Sports and physical education With Appendix) Hogupilla WORKOUT "Loosen" + "Pilates" will make you lose weight the most! Gymnastics

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Sports and Physical Education
Attachment : 1 poster
Beauty artist Megumi Kanzaki, model Maria Tani, and EXIT Rintaro! The latest exercise "Hogu-Pira", which has become a topic of conversation as the body line changes dramatically, has been made into a long-awaited book! All exercises and demonstration videos are included. "Hogu-Pira" is a training that uses a roller to loosen the fascia and muscles as well as to train the body with the movement of Pilates. This training was devised by personal trainer Yuka Hoshino, who is in charge of body make-up by models and actresses. It is very popular because it not only allows you to lose weight, but also improves your physical condition and adjusts your mind. It explains Mr. Hoshino's training, which is difficult to make an appointment, in an easy-to-understand way with pictures. All the exercises come with a QR code of demonstration video, so you can move together while watching the video. The poster at the end of the book introduces 2 types of flow, "Relax Course" and "Fat Burning Course" that can be done in 5 minutes. * You can use the roller that you have! You can also make it by hand with towel and plastic wrap core.