Book (Practical) Living and living An easy rice that enhances Megumi Fujii immunity with mushrooms, seaweeds, sliminess, and fermented food.

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Home economics and life science
You can start with 1 dish a day! Megumi Fujii has been eating this dish for more than 10 years. This is a dish that works for the intestines. The immune system that is attracting attention now. Adjusting the environment of the intestines, where many of the immune cells in the body reside, leads directly to improving the immune system. Since about 10 years ago, Mr. Fujii has been reviewing his diet and actively promoting four ingredients that work for the intestines. As a result, he has improved his physical condition and realized the effects of the ingredients. This book carefully selects only simple recipes that can be made with 1-3 ingredients. In addition, a recipe combining "beta-carotene" and "protein", which enhance the effects by eating with these four ingredients (mushroom, seaweed, sliminess, and fermented food), is also introduced. Nutrients necessary for the body can be taken in naturally and without difficulty.