The best health, the most scientifically resilient body

Book (Practical) Sports and physical education The best health, the most scientifically resilient body Sports

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) スポーツ・体育 最高の健康 科学的に衰えない体をつくる / 山本義徳 スポーツその他
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Item number: BO2290748
Released date: 19 Nov 2020
Maker: KADOKAWA (Chukei Publishing)
著: 山本義徳
Category: Book Sports Sports and Physical education

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and physical education
The age of giving up is over. The best health. The best health starts with muscle training. My body doesn't move because I'm old in 「. 」 is a long time ago. If you take a few minutes of muscle training every day, you will be able to spend 100 years of your life young and healthy. This book introduces a scientific method for building a body that body.