Book (Practical) Living Narrow and thin in axial training

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Home economics and life science
You can lose weight with very simple movements at home! Your dream is to make your back look slimmer and have a beautiful body when a golf girl finishes her swing! Based on the training to improve golf skills that she learned in the U.S., Saori Iwamoto, a charismatic coach for women's professional golf, who is also a member of the Japanese Olympic Committee, arranges axial training and joint stretching in a small amount of time at home so that she can get closer to a beautiful body with a slimmer and thinner body. For example, sitting on a straight seat while watching TV, with both hands forward, and with buttocks on both sides of the floor alternately in two sets of 20 times. This will make your hip joints soft and sweat a lot. You don't have to do it. There is also a stretch to loosen up the stiff hip joints and become able to do it. When the basic body axes are strengthened and the joints move flexibly, the blood circulation and lymph flow will improve and you will get better. There is also a QR code that can be used for training videos. You will naturally improve your golf. [Recommendation from the editor] The author who received the "Teacher of the Year Takako Kiyomoto Award" from the Japan Women's Golf Association in 2017, published the training with the concept of "fusion of golf and body" at "SALTO GOLF Yokohama Motomachi BY saori iwamoto".