Book (Practical) Sports and physical education Trunk Training for Adult Girls Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
This manga explains the methods of the popular author who pioneered the "Body muscle training for girls" boom. The author, who has also served as the coach of the Japan women's national soccer team and is studying muscles at Waseda University, said, "This book introduces body training for girls who are really necessary and effective. You can understand the body muscle training that you can really get beautiful!