Philosophy The meditative art of the wise, which Nietzsche also practiced

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Philosophy
The quiet boom of meditation continues. "Mindfulness", which elite business persons learn through welfare programs, also falls into this category. This book explains the basic "sitting" meditation, "walking", "breathing control during the gap time", and other methods that are not conventional and that are simple and effective. This book is an introduction to behavioral meditation, which is practiced by the philosopher Nietzsche. You don't need to sit down and you can get the effects of meditation without taking too much time.