Book (Practical) Living A Todai Graduate Trainer's Leg-Slimming Taizen Head Explanation makes it easy to understand in one minute!

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Home Economics and life environment studies
Beautiful Flowering Series / De science trainer seeks the greatest common factor for beautiful legs! Who wants to make your legs thinner? Twist your hip joints out anyway? Only 10 movements are needed. The author, who became a trainer until he graduated from the University of Tokyo and devoted himself to research on beautiful legs, introduces the overwhelming cost performance muscle training. It is not tight or hard. You can continue it even if you don't like muscle training! In addition, it explains the muscles you want to train and the muscles you want to leave. It is a "reference book for slimming your legs" that is extremely easy to understand. It is full of entertainment elements. It is the most easy-to-understand "reference book for slimming your legs". Character