Book (Practical) And gourmet High-protein Recipe 151

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Food and Gourmet
Do you have enough amount of protain intake every day? The recommended amount for men and women who are older than adults is 50 to 60 grams per day, but it is difficult to take it unless you are conscious about taking it. Proteins solve not only those who do muscle training, but also those who are on a diet and want to become healthier. Simple proteins are good, but I would like to introduce a book that collects recipes that can take about 10 grams or more of protein per dish. CONTENTS ・ Introduction ・ Why do you need proteins? ・ Lack of proteins causes various problems! ・ Column ・ high-protein Recipe PART1 : Chicken PART2 : Pork PART3 : Beef PART4 : Fish PART5 : Soybeans PART6 : Eggs