Book (Practical) Living Change your usual walking into the strongest body make-up! Slim Walk 4-Week Program

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Home Economics and life environment studies
Ten minutes a day at home! No need to go to the gym! Your body line is your dream! The most powerful "Skinny Walk" devised by a popular body worker. If you want to lose weight, it is important to first review your walking style before you restrict your diet or exercise hard. Your thighs and calves are swollen, your belly is sticking out, your hips are hanging down. If you walk in the wrong way, your body will get distorted. The more you walk, the more your body line will collapse. This book introduces a four week program to get "Skinny Walk", which is a walking that removes bad walking that you have unknowingly acquired. It is an easy training that can be done at home for about 10 minutes a day. You can train the muscles that are necessary for Slim Walk intensively while correcting the distortion of your body. Slim Walk is the Tsukeba of your body. Just by walking every day, you will get a dent in your belly and thin legs! You don't have to go to the gym or do any special exercise. Experience the changes in your body with the "Slim Walk" that is a lifetime thing that overcomes the effects of any training! The model of this book is Maryjun Takahashi, who has been trained by actress Maryjun Takahashi for nine years. "The impression and body changes depending on how you walk. Walking is the best way to make your body. Walking is the best way to make your body."