Book (Practical) Living Yuruyase

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
I want to lose weight. Someone told me to lose weight. Or, I don't want to become a fat old man. This book is a diet book to give to such businessmen. But it doesn't say how to lose 20 kilograms in a month. It's because it's not good for your body or mind. "As a result of the diet, I feel mentally and physically weak." is the end of the book. What's more, if the weight that you lost during the diet rebounds in an instant? Therefore, this book introduces how to lose weight healthily while working, with minimal stress, without overdoing it, and how to prevent and recover it. There are three specific features. (1) Understand the enemy "fat" well. (2) Exercise, dietary restriction, methods without calorie restriction. (3) You can make your own diet plan through psychological test supervised by experts. This book proposes a diet that businessmen can do without burden. Why don't we start a loose diet together from today?