Book (Practical) Living Takuro Mori's easygoing diet

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Home economics and life science
A super practical "read" or "look" diet advocated by Takuro Mori. Just change your diet! A diet that is 90% successful. [CONTENTS] ● Introduction … Why don't you lose weight even if you exercise ● Diet is not exercise ● Introduction of high N/C rate diet in the above flow ● Specific diet suggestion → About a month's menu to turn yourself into a lean body. Breakfast, lunch, and dinner menus are explained with pictures. ● Case study (lecture on how to eat for those who can't eat one or three meals a day) * This book is a re-edition of the "Easy-to-Eat Diet Practice" 』 published in 2014 by Takuro Mori 『.