Book (Practical) Sports and physical education The Muscles Revolution for business person and the Strongest and Best Life-Changing Methods 70 Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
"Fat-free and muscular hypertrophy" is recommended for adults who have a heavy stomach, metabolic bone, heart and body. Instead of losing weight, you will lose body fat and increase muscle mass, transforming into your ideal body! Teaching people at each level of their lifestyle habits that can be practiced in their lives by themes such as how to build their body, how to train, how to hold their mental health and how to eat.