Living With Appendix) ALL ABOUT STRETCH : BODY CAN BE CHANGED FROM ANY AGE, ALL ABOUT STRETCH -

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Home Economics and Life Science
One DVD (with case), with sleeves / Bijinga series / Maryjun Takahashi's training for 9 years is available at home! <>★ lower body part daily stretch + 1 week stretch (10 minutes) daily stretch + 2 minutes) Daily Stretch + Second Week Stretch (10 minutes) Daily Stretch + Third Week Stretch (15 minutes) Daily Stretch + Fourth Week Stretch (15 minutes) ★ Upper Body : Daily Stretch + First Week Stretch (10 minutes) Daily Stretch + Second Week Stretch (10 minutes) Daily Stretch + Third Week Stretch (15 minutes) Daily Stretch + Fourth Week Stretch (15 minutes) * In addition to the video summarizing the daily stretches, there is also a detailed explanation that shows the movement of each stretch! * Lower Body and Upper Body : A total of 120 minutes. Takuro Mori