Book (Practical) Sports and physical education [New] 4 Swimming Body Training Makes Swimming Easier! Faster! Swimming Body Training Water sports

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Sports and Physical Education
The "Core Training for Swimming" can solve many of the problems that swimmers face. By properly understanding the movements necessary for each swimming style, and by training to acquire those movements, you can learn how to swim with both high thrust and a posture that is resistant to water resistance. In this book, Mr. Keisuke Koizumi, trainer of the Japanese national swimming team at the London Olympics, introduces various training methods for SWIMMER, including the posture to improve performance, how to use the body, and the training methods that can be done on land.