Book (Practical) Living Easy to reset your 3 kg body weight! Fast for only 5 days! Interval diet

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Recipe
The total number of books has exceeded one million copies! This is the first Japanese "interval diet" recipe book by the dietician Aso Reimi who has succeeded in losing 20 kg and has led about 6000 people to successful dieting! "Interval Diet" does not require strenuous exercise, even though it is in such a pinch as "Oh my God! I've gained 3 kg." You can regain your weight by fasting for only 5 days a month. A total of 48 kinds of salads and soups are published! You can know your energy intake at a glance! Instructions on how to combine convenience stores and commercial products when you can't cook for yourself! Please experience the Aso-style diet that makes you eat deliciously and lose weight easily and cleanly.